“I've struggled with anxiety for years. Marina helped me understand my thought patterns and gave me real tools to manage panic attacks. I finally feel in control.”
Sarah M.
Generalized anxiety
Anxiety & StressFind Your Calm Again
Racing thoughts keeping you up at night? Constant worry about everything? Marina AI is here 24/7 to help you manage anxiety and find peace using proven CBT techniques.
40M+
Adults with anxiety in US
24/7
Always available
80%
Feel better in 4 weeks
60s
To start
Anxiety Can Feel Overwhelming
These feelings are more common than you think. You're not alone.
😰
Can't stop worrying
Your mind races with 'what ifs' and worst-case scenarios that feel impossible to control.
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Physical symptoms
Racing heart, tight chest, difficulty breathing—anxiety affects your whole body.
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Sleep troubles
Lying awake at night, mind spinning, unable to quiet the anxious thoughts.
You don't have to face this alone.
Common Signs of Anxiety & Stress
Constant worry or dread
Racing or intrusive thoughts
Difficulty concentrating
Restlessness or feeling on edge
Muscle tension or headaches
Rapid heartbeat
Shortness of breath
Trouble sleeping
Avoiding situations
Irritability
Panic attacks
Feeling overwhelmed
If you're experiencing these symptoms, Marina AI can help.
Talk to Marina NowEvidence-Based Approach
How Marina AI Helps with Anxiety
Marina uses evidence-based Cognitive Behavioral Therapy (CBT) techniques specifically designed to help manage anxiety and stress.
Thought Challenging
Learn to identify and reframe anxious thoughts. Marina helps you examine worries logically and find more balanced perspectives.
Breathing Exercises
Practice calming techniques like box breathing and progressive relaxation to reduce physical symptoms of anxiety.
Worry Time
A proven CBT technique where you schedule dedicated time to address worries, freeing the rest of your day.
Grounding Techniques
5-4-3-2-1 and other mindfulness exercises to bring you back to the present when anxiety spikes.
Exposure Planning
Gradually face feared situations with Marina's support, building confidence step by step.
Behavioral Activation
Break the cycle of avoidance by identifying and engaging in activities that reduce stress.
How Marina AI Works
Get started in 60 seconds. No appointments needed.
1
Share What's On Your Mind
Talk or type freely. Marina listens without judgment and asks thoughtful questions.
2
Get Personalized Guidance
Marina uses CBT techniques tailored to your specific situation and needs.
3
Build Lasting Skills
Learn coping strategies and track your progress over time.
Real Stories from Real People
See how Marina AI has helped others manage their anxiety & stress
“At 3 AM when anxiety hits hardest, Marina is there. No waiting, no judgment. The breathing exercises have been a game-changer for my sleep.”
James T.
Panic disorder
“The thought challenging technique seemed simple but it's completely changed how I handle work stress. I'm more productive and less anxious than ever.”
Emily R.
Work anxiety
Frequently Asked Questions
Can AI really help with anxiety?
Yes! Research shows that AI-delivered CBT can be as effective as traditional therapy for mild to moderate anxiety. Marina uses evidence-based techniques developed by clinical psychologists. While not a replacement for severe cases, it provides accessible, immediate support that many find transformative.
What if I'm having a panic attack?
Marina can guide you through calming techniques in real-time, including breathing exercises and grounding techniques. However, if you're in a crisis or having thoughts of self-harm, please contact emergency services or call 988 (Suicide & Crisis Lifeline).
How quickly will I see results?
Many users report feeling calmer after their first session. Significant improvements in anxiety symptoms typically occur within 4-8 weeks of regular practice. The key is consistency—even short daily sessions make a difference.
Is this good for social anxiety?
Absolutely. Marina helps with all types of anxiety including social anxiety, generalized anxiety, health anxiety, and performance anxiety. The CBT techniques are adapted to your specific concerns.
Can I use Marina AI alongside medication?
Yes, Marina AI works well as a complement to medication. CBT combined with medication is often more effective than either alone. Always consult your healthcare provider about your treatment plan.
Marina AI Also Helps With
Take the First Step
Toward Feeling Better
You deserve support. Marina is here to help you work through anxiety & stress with evidence-based techniques.
Start Your Free SessionFree session • Cancel anytime
100% Confidential
Evidence-Based CBT
4.9/5 User Rating
Available 24/7