“I was working 80-hour weeks and couldn't stop. Marina helped me see the patterns driving my overwork and gave me permission to set boundaries. My productivity actually increased when I started working less.”
Alex T.
Tech professional
Work BurnoutReclaim Your Energy & Purpose
Exhausted, cynical, and running on empty? Work burnout is real and it's serious. Marina AI helps you recover, set boundaries, and rediscover meaning—available 24/7.
76%
Workers experience burnout
24/7
After-hours support
78%
Report reduced stress
60s
To start
Burnout Is More Than Being Tired
It's chronic exhaustion that doesn't go away with rest. And it's not your fault.
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Complete exhaustion
Physically, emotionally, and mentally drained. Weekends aren't enough to recover.
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Cynicism & detachment
Feeling negative about work, disconnected from colleagues, nothing seems to matter anymore.
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Reduced performance
Can't concentrate, making mistakes, feeling ineffective despite working harder than ever.
You don't have to face this alone.
Signs of Work Burnout
Chronic fatigue that rest doesn't fix
Dreading going to work
Cynicism about your job
Feeling detached from colleagues
Decreased productivity
Difficulty concentrating
Physical symptoms (headaches, illness)
Neglecting personal needs
Loss of purpose or meaning
Irritability with coworkers
Working longer but accomplishing less
Using work to avoid other problems
If you're experiencing these symptoms, Marina AI can help.
Talk to Marina NowEvidence-Based Approach
How Marina AI Helps with Burnout
Marina helps you recover from burnout and build sustainable work habits using evidence-based approaches.
Boundary Setting
Learn to say no, set limits with work, and protect your personal time without guilt.
Values Clarification
Reconnect with what actually matters to you. Align your work with your deeper purpose.
Stress Audit
Identify the specific factors driving your burnout and develop targeted strategies to address them.
Energy Management
Learn to manage your energy, not just your time. Identify what drains you and what restores you.
Recovery Planning
Build sustainable habits for long-term wellbeing, not just quick fixes that don't last.
Thought Reframing
Challenge perfectionism, imposter syndrome, and the beliefs that drive overwork.
How Marina AI Works
Get started in 60 seconds. No appointments needed.
1
Share What's On Your Mind
Talk or type freely. Marina listens without judgment and asks thoughtful questions.
2
Get Personalized Guidance
Marina uses CBT techniques tailored to your specific situation and needs.
3
Build Lasting Skills
Learn coping strategies and track your progress over time.
Real Stories from Real People
See how Marina AI has helped others manage their work burnout
“After my burnout, I couldn't even think about going back to work. Marina helped me process the trauma and rebuild my relationship with my career. I'm now in a job I actually enjoy.”
Jessica R.
Healthcare worker
“The perfectionism work was transformative. Marina helped me see how my impossible standards were burning me out. I'm still ambitious, but now I'm sustainable.”
Marcus D.
Entrepreneur
Frequently Asked Questions
Is burnout a real condition?
Yes, the World Health Organization officially recognizes burnout as an occupational phenomenon. It's characterized by exhaustion, cynicism, and reduced professional efficacy. It's not just 'being stressed'—it's a serious condition that needs attention.
I can't take time off work. Can Marina still help?
Absolutely. While rest is important, Marina helps you make immediate changes: setting micro-boundaries, managing energy better, challenging perfectionism, and building recovery into your existing schedule. Small changes add up.
Should I quit my job?
Marina won't tell you what to do, but she'll help you gain clarity. Sometimes burnout is about the job; sometimes it's about patterns you'd carry anywhere. Marina helps you understand the difference and make informed decisions.
How long does burnout recovery take?
Recovery varies by severity. Some people feel improvement in weeks; severe burnout can take months. The key is addressing root causes, not just symptoms. Marina helps you build sustainable habits for long-term wellness.
Can Marina help with imposter syndrome?
Yes! Imposter syndrome often fuels burnout through overwork. Marina uses CBT techniques to challenge these thought patterns and help you own your accomplishments without constantly proving yourself.
Marina AI Also Helps With
Take the First Step
Toward Feeling Better
You deserve support. Marina is here to help you work through work burnout with evidence-based techniques.
Start Your Free SessionFree session • Cancel anytime
100% Confidential
Evidence-Based CBT
4.9/5 User Rating
Available 24/7