“Years of insomnia and Marina actually helped. The sleep restriction was hard at first, but now I fall asleep within minutes. I wish I'd found this sooner.”
Robert M.
Chronic insomnia
Sleep ProblemsFinally Get Restful Sleep
Lying awake with racing thoughts? Dreading bedtime? Marina AI is available when you need her most—even at 3 AM—using proven techniques to help you sleep better.
70M+
Americans with sleep issues
24/7
Even at 3 AM
75%
Report better sleep
60s
To start
Sleep Problems Affect Everything
When you can't sleep, everything else suffers too.
🧠
Racing thoughts
Your mind won't quiet down. Worries, to-dos, and anxieties circle endlessly.
😫
Sleep anxiety
Dreading bedtime. The pressure to sleep makes it even harder to fall asleep.
🥱
Exhaustion cycle
Tired all day, wired at night. Coffee to function, can't wind down when you need to.
You don't have to face this alone.
Signs of Sleep Problems
Difficulty falling asleep
Waking up during the night
Waking too early
Not feeling rested after sleep
Daytime fatigue
Irritability or mood issues
Difficulty concentrating
Racing thoughts at bedtime
Anxiety about sleep
Relying on sleep aids
Inconsistent sleep schedule
Using screens before bed
If you're experiencing these symptoms, Marina AI can help.
Talk to Marina NowEvidence-Based Approach
How Marina AI Helps with Sleep
Marina uses CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold standard treatment for sleep problems—more effective than medication for long-term results.
Sleep Restriction
Counterintuitive but effective: consolidate sleep to rebuild your body's sleep drive and break the insomnia cycle.
Stimulus Control
Retrain your brain to associate bed with sleep. Break the pattern of lying awake frustrated.
Worry Time
Process anxious thoughts before bed so they don't ambush you at night. Schedule your worrying.
Relaxation Training
Learn progressive muscle relaxation, breathing exercises, and visualization for sleep.
Sleep Hygiene
Optimize your environment and habits for better sleep. Small changes make big differences.
Cognitive Restructuring
Challenge the thoughts that fuel sleep anxiety: 'I'll never sleep,' 'Tomorrow will be ruined,' etc.
How Marina AI Works
Get started in 60 seconds. No appointments needed.
1
Share What's On Your Mind
Talk or type freely. Marina listens without judgment and asks thoughtful questions.
2
Get Personalized Guidance
Marina uses CBT techniques tailored to your specific situation and needs.
3
Build Lasting Skills
Learn coping strategies and track your progress over time.
Real Stories from Real People
See how Marina AI has helped others manage their sleep problems
“My sleep anxiety was creating a vicious cycle. Marina taught me techniques to break it. Now I actually look forward to bedtime instead of dreading it.”
Sarah K.
Sleep anxiety
“At 2 AM when I couldn't sleep, Marina was there. Just having someone to talk to—and learn from—in those lonely hours made such a difference.”
Daniel P.
Middle-of-night waking
Frequently Asked Questions
Is CBT really better than sleeping pills?
For long-term results, yes. Research shows CBT-I is more effective than medication for chronic insomnia and the benefits last after treatment ends. Marina teaches you skills that help you sleep better for life, not just while taking a pill.
How can talking help me sleep?
Sleep problems are often driven by anxiety, racing thoughts, and unhelpful beliefs about sleep. CBT-I addresses these root causes while also teaching behavioral techniques that retrain your body's sleep system.
I've tried everything. Can Marina really help?
Many people who feel they've 'tried everything' haven't tried structured CBT-I. It requires consistency and sometimes feels counterintuitive, but it has strong research backing. Marina guides you through the process step by step.
What if I wake up at 3 AM?
Marina is available 24/7. If you're lying awake, you can talk through what's on your mind, practice relaxation techniques, or work on cognitive restructuring. Having support in those difficult moments makes a real difference.
How long until I see improvement?
Many people notice improvements within 2-4 weeks of consistent practice. Full results from CBT-I typically occur within 6-8 weeks. The changes you make will benefit your sleep for years to come.
Marina AI Also Helps With
Take the First Step
Toward Feeling Better
You deserve support. Marina is here to help you work through sleep problems with evidence-based techniques.
Start Your Free SessionFree session • Cancel anytime
100% Confidential
Evidence-Based CBT
4.9/5 User Rating
Available 24/7