“I almost lost my marriage because of my temper. Marina helped me see my triggers and build a pause before reacting. My wife says I'm a different person now.”
James M.
Relationship anger
Anger ManagementRespond, Don't React
Struggling with anger that feels out of control? Saying things you regret? Marina AI helps you understand your triggers and build healthier responses—available 24/7.
22M+
Adults with anger issues in US
24/7
In-the-moment support
80%
Report better control
60s
To start
Anger Can Damage What Matters Most
Relationships, careers, and self-respect all suffer when anger takes control.
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Explosive reactions
Going from 0 to 100 in seconds. Saying or doing things you regret when the dust settles.
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Constant irritation
Everything annoys you. You're short with everyone and don't know why you're so on edge.
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Ruminating anger
Replaying situations over and over. Can't let go of grudges or perceived wrongs.
You don't have to face this alone.
Signs of Anger Issues
Frequent angry outbursts
Regret after angry reactions
Difficulty calming down
Irritability at small things
Physical tension (clenched jaw, fists)
Relationship conflict from anger
Road rage or public outbursts
Holding grudges
Passive-aggressive behavior
Using anger to control others
Difficulty expressing anger appropriately
Feeling angry more often than not
If you're experiencing these symptoms, Marina AI can help.
Talk to Marina NowEvidence-Based Approach
How Marina AI Helps with Anger
Marina uses CBT and DBT techniques to help you understand anger triggers and build healthier ways to respond.
Trigger Identification
Understand what sets you off. Recognize early warning signs before anger escalates.
STOP Technique
Learn to pause between trigger and response. Create space to choose how you react.
Cognitive Restructuring
Challenge the thoughts that fuel anger. 'They did this on purpose' → more balanced interpretations.
Physiological Calming
Breathing techniques and progressive relaxation to reduce the physical arousal of anger.
Assertive Communication
Express anger effectively without aggression. Get your needs met without damaging relationships.
Underlying Emotions
Anger often masks other feelings—hurt, fear, shame. Marina helps you access what's underneath.
How Marina AI Works
Get started in 60 seconds. No appointments needed.
1
Share What's On Your Mind
Talk or type freely. Marina listens without judgment and asks thoughtful questions.
2
Get Personalized Guidance
Marina uses CBT techniques tailored to your specific situation and needs.
3
Build Lasting Skills
Learn coping strategies and track your progress over time.
Real Stories from Real People
See how Marina AI has helped others manage their anger management
“The STOP technique seemed too simple, but it works. Marina drilled it into me until it became automatic. I haven't had an outburst in months.”
Crystal D.
Explosive anger
“Understanding that my anger was really covering hurt was a game changer. Marina helped me access the real emotions and process them. The anger naturally reduced.”
Antonio R.
Anger and grief
Frequently Asked Questions
Isn't anger a normal emotion?
Absolutely! Anger is natural and even healthy—it signals that something is wrong. The issue is when anger controls us rather than us controlling it. Marina helps you express anger appropriately while reducing harmful reactions.
Can AI really help in the heat of the moment?
The goal is to build skills you use automatically. However, if you catch yourself early, Marina can guide you through calming techniques in real-time. Many users talk to Marina after an incident to process and plan for next time.
What if my anger feels justified?
Your anger may be completely justified—but it can still be expressed in more or less helpful ways. Marina helps you respond effectively to injustice without burning bridges or saying things you'll regret.
How long does it take to manage anger better?
Many users notice improvement within 2-4 weeks of consistent practice. Deeper change in anger patterns typically takes 2-3 months. The techniques become more automatic with practice.
Is my anger a sign of something else?
Sometimes anger masks depression, anxiety, or unresolved trauma. Marina helps you explore what's underneath while also giving you tools to manage anger in the meantime.
Marina AI Also Helps With
Take the First Step
Toward Feeling Better
You deserve support. Marina is here to help you work through anger management with evidence-based techniques.
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Evidence-Based CBT
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